Welcome to our official PTF3 Coaching Page

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Our PTF3 method is based on our core values of

FUEL. SUPPORT. REPAIR. BUILD.

FUEL-Nutrition options and meals that are healthy and delicious, made in our facility and delivered directly to your door to take out the stress and planning of the key component to any fitness goal or lifestyle.

SUPPORT- Health coaching with intensive focus on the individual, what has worked, what hasn’t worked and what will work today to help you set an attainable goal and a plan for sustainability once your goal is reached. Identifying your relationship with food, your body and triggers that have derailed your success in the past. We use an EQ (emotional intelligence) approach to help you overcome these setbacks and keep you motivated and on track for TOTAL BODY HEALTH.

REPAIR-We understand that every individual seeking a permanent and sustainable healthy lifestyle has a story. We have identified several conditions that people have endured or are currently experiencing that need to be nurtured and repaired in order to achieve optimal results. These conditions include: Metabolic Damage through extreme dieting, caloric deficiencies and over training through excessive cardio. Adrenal Fatigue a common condition that many times goes unnoticed or untreated and is a huge factor in any health and fitness goals. Over training Syndrome a condition that many high level athletes suffer from after years of continuous heavy weight training, extreme patterns of caloric and carb deficiencies coupled with extreme fat loss and subsequent rebound. We have a program that will correct and repair any or all of these to create a new foundation and starting point for effective results.

BUILD-Now that we’ve identified where you’re at today and implemented a plan to get your mind and body to a realistic starting point and foundation, we can begin to build. Whether your goal is to build muscle, rebuild after injury, or restart you after an extended period of time away from the gym and nutrition focused plans, we now have everything aligned and ready to see you achieve any goal you have set for yourself!!!

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