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  • 14Meals
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    • 21Meals
    • 28Meals
  • 4oz Protein
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0

4oz Cookies & Cream Power Muffins

Price: $14.99

A clean-eating answer to all the sweet craver's and healthy eaters out there. Each container is packed with 6 high protein, low carb, low fat muffins that have been formulated to perfection in both taste and quality. Using the highest quality ingredients from Holmes Nutrition, these will make a great addition to anyone’s snack list as each mini-muffin packs 17 grams of Protein, 3 grams of Carbs, and only 2grams of Fat. They taste great microwaved, at room temperature, refrigerated, or even frozen. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

$5.00 Premium Protein Add-on

0

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

4oz Stuffed Peppers

PROTEIN: 43g | CARBS: 17g | FAT: 4g | Sodium: 100mg | CAL: 280

0

4oz Caesar Chicken Wrap

Price: $9.99

Herb Roasted Chicken w/Chopped Romaine Lettuce & Parmesan Cheese, Served with ProTrain's Caesar Dressing & Wrapped in a Spinach Tortilla

4oz Caesar Chicken Wrap PROTEIN: 43g | CARBS: 51g | FAT: 17g | Sodium: 1280mg | CAL: 530

0

4oz Greek Salad w/Chicken

Price: $9.99

Chopped Romaine Lettuce w/Herb Roasted Chicken, Feta Cheese, Kalamata Olives, Red Onion, Tomatoes, and Cucumbers Served with Red Wine Vinaigrette

4oz Greek Salad

PROTEIN: 36g | CARBS: 7g | FAT: 26g | Sodium: 760mg | CAL: 410

0

4oz Caesar Salad w/Chicken

Price: $9.99

Classic Caesar Salad w/ProTrain Twist.  Chopped Romaine Lettuce w/Herb Roasted Chicken, Parmesan Cheese, Served with ProTrain's Caesar Dressing

4oz Caesar Salad PROTEIN: 39g | CARBS: 7g | FAT: 12g | Sodium: 890mg | CAL: 290

0

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 30g | CARBS: 30g | FAT: 11g | Sodium: 870mg | CAL: 340

0

4oz Steak Ranchero ProBowl

4oz Steak Ranchero ProBowl

Price: $12.99

Top Sirloin Steak w/Scrambled Eggs, Black Beans, & Corn Topped w/a Rancheros Sauce

Steak Rancheros ProBowl

PROTEIN: 36g | CARBS: 29g | FAT: 7g | Sodium: mg | CAL: 320

$3.00 Premium Protein Add-on

0

4oz Power Breakfast Platter

Price: $9.99

ProTrain Power Breakfast Platter | Egg scramble w/Silver Dollar Pancakes, Sugar Free Syrup and Classic Low-Fat Country Turkey Sausage Links

Power Breakfast Platter

PROTEIN: 34g | CARBS: 50g | FAT: 6g | Sodium: 850mg | CAL: 380

0

4oz Orange Chicken

4oz Orange Chicken

Price: $9.99

Asian Chicken Over White Rice w/Edamame, Carrots, & Bok Choy Topped w/Orange Sauce & Green Onions

Available in Lean & Green

Orange Chicken

PROTEIN: 42g | CARBS: 56g | FAT: 7g | Sodium: 520mg | CAL: 470

0

4oz Ahi with Cucumbers

Price: $12.99

Seared Ahi with Cucumbers Served w/a Ponzo Sauce

Ahi with Cucumbers

PROTEIN: 27g | CARBS: 12g | FAT: 2g | Sodium: 200mg | CAL: 170

$3.00 Premium Protein Add-on

0

4oz Chicken w/Pasta & Vegetable Medley

4oz Chicken w/Pasta & Vegetable Medley

Price: $9.99

Herb Roasted Chicken Served Over Pappardelle Pasta w/Roasted Golden Beets, Carrots, Celery, & Turnips Topped w/Butternut Squash Puree<

Chicken w/Pasta and Vegetable Medley

PROTEIN: 40g | CARBS: 46g | FAT: 8g | Sodium: 440mg | CAL: 420

0

4oz Chicken Enchilada

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

Chicken Enchilada

PROTEIN: 41g | CARBS: 27g | FAT: 10g | Sodium: 950mg | CAL: 370

0

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

0

4oz Scrambled Eggs w/Mushrooms

4oz Scrambled Eggs w/Mushrooms

Price: $9.99

Scrambled Eggs Over a Bed of Spinach Topped w/Mushrooms

Scrambled Eggs Over a Bed of Spinach w/Mushrooms

PROTEIN: 20g | CARBS: 7g | FAT: 4g | Sodium: 290mg | CAL: 140

0

4oz Ahi Over White Rice & Mushrooms

Price: $12.99

Seared Ahi Over White Rice & Mushrooms Served w/a Ponzo Sauce & Garnished w/Green Onions

Seared Ahi Over White Rice & Mushrooms

PROTEIN: 29g | CARBS: 46g | FAT: 2g | Sodium: 200mg | CAL: 320

$3.00 Premium Protein Add-on

0

4oz Chicken Verde Burrito

4oz Chicken Verde Burrito

Price: $9.99

Southwest Marinated Chicken Breast Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

0

4oz Braised Beef Sirloin Tips

4oz Braised Beef Sirloin Tips

Price: $12.99

Braised Beef Sirloin Tips w/Cauliflower Rice Mash

Braised Beef Sirloin Tips w/Cauliflower Rice Mash PROTEIN: 39g | CARBS: 12g | FAT: 10g | Sodium: 280mg | CAL: 300

$3.00 Premium Protein Add-on

0

4oz Western BBQ Bacon Turkey Burger

4oz Western BBQ Bacon Turkey Burger

Price: $9.99

Western Turkey Burger w/Smoked Turkey Bacon, BBQ Mayoile, Tomatoes, Red Onion, & Butterhead Lettuce on a Whole Wheat Bun

Available in Lean & Green

Western Turkey Bacon Burger

PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470

0

4oz Chicken and Broccoli

4oz Chicken and Broccoli

Price: $9.99

Herb Roasted Chicken with Steamed Broccoli

Herb Roasted Chicken with Steamed Broccoli

PROTEIN: 36g | CARBS: 9g | FAT: 6g | Sodium: 410mg | CAL: 230

0

4oz Sloppy Joe

4oz Sloppy Joe

Price: $9.99

Our Version of the Old Time Classic. Lean Ground Turkey Served on a Whole Wheat Bun with Carrots and Celery Sticks

Sloppy Joe Served on a Whole Wheat Bun

PROTEIN: 27g | CARBS: 42g | FAT: 6g | Sodium: 510mg | CAL: 310

0

4oz Chicken Pasta Primavera

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

0

4oz Top Sirloin Steak Salad over mixed greens **Premium Meal Item**

4oz Top Sirloin Steak Salad over mixed greens **Premium Meal Item**

Price: $12.99

Top Sirloin Steak Salad served with cherry tomato, red onion, & sweet potato over mixed greens.

Available in Lean & Green

Top Sirloin Steak Salad over mixed greens w/sweet potato

PROTEIN: 37g | CARBS: 16g | FAT: 13g | Sodium: 230mg | CAL: 330

$3.00 Premium Protein Add-on

0

4oz Southwest Chicken Bowl

4oz Southwest Chicken Bowl

Price: $9.99

Southwest Marinated Chicken, Corn, Pico, Black Beans over White Rice

Available in Lean & Green

Southwest Chipotle Chicken Bowl

PROTEIN: 38g| CARBS: 28g| FAT: 6g | Sodium: 640mg | CAL: 320

0

4oz Balsamic Glazed Chicken

4oz Balsamic Glazed Chicken

Price: $9.99

Marinated Chicken Served w/Roasted Red Potatoes, Green Beans, Cherry Tomatoes, topped w/a Balsamic & Honey Glaze

Available in Lean & Green

Rustic Balsamic Glazed Caprese Chicken

PROTEIN: 37g| CARBS: 30g| FAT: 6g| Sodium: 420mg | CAL: 330

0

4oz Thai Chicken Wrap

4oz Thai Chicken Wrap

Price: $9.99

Thai Chicken Wrap with Bean Sprouts, Carrot Julienne, Peanut Dressing, Sesame Seeds, and Low-Fat Sriracha Mayo

4oz Thai Chicken Wrap

PROTEIN: 40g | CARBS: 58g | FAT: 15g | Sodium: 1190mg | CAL: 540

0

4oz Lemon Pepper Pork Tenderloin **Premium Item**

Price: $11.99

Lemon Pepper Pork Tenderloin with Curried Lentils and Wilted Chard

Available in Lean & Green

Lemon Pepper Pork Tenderloin

PROTEIN: 42g | CARBS: 28g | FAT: 6g | Sodium: 550mg | CAL: 330

$2.00 Premium Protein Add-on

0

4oz Country Turkey Sausage and Potato Breakfast ProBowl

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

Available in Lean & Green

Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

0

4oz Salmon and Asparagus Breakfast ProBowl **Premium Meal Item**

4oz Salmon and Asparagus Breakfast ProBowl **Premium Meal Item**

Price: $14.99

Salmon and Asparagus Breakfast ProBowl with Scrambled Egg and Potato

Salmon and Asparagus Breakfast ProBowl

PROTEIN: 31g | CARBS: 25g | FAT: 11g | SODIUM: 320mg | CAL: 320

$5.00 Premium Protein Add-on

0

4oz Shrimp Fajitas **Premium Meal Item**

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

Available in Lean & Green

Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

$4.00 Premium Protein Add-on

0

4oz Pesto Shrimp **Premium Meal Item**

4oz Pesto Shrimp **Premium Meal Item**

Price: $13.99

ProTrain Signature Pesto Shrimp with Spinach and Sundried Tomatoes over Whole Wheat Penne Pasta

Available in Lean & Green

Pesto Shrimp Whole Wheat Penne Pasta

PROTEIN: 24g | CARBS: 47g | FAT: 3g | Sodium: 470mg | CAL: 290

$4.00 Premium Protein Add-on

0

4oz Chicken Spinach Salad

4oz Chicken Spinach Salad

Price: $9.99

Chicken/Spinach and Kale Blend w/Quinoa, Tomato and Cucumber served with fresh Vinaigrette Dressing

Available in Lean & Green

Chicken/Spinach and Kale Blend w/Quinoa, Tomato and Cucumber served with fresh Vinaigrette Dressing

PROTEIN: 38g | CARBS: 18g | FAT: 10g | Sodium: 420mg | CAL: 320

0

4oz Pesto Chicken

Price: $9.99

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Linguine

Available in Lean & Green

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 47g | FAT: 8g | Sodium: 480mg | CAL: 420

0

4oz Chicken Curry

Price: $9.99

Curry Chicken Over Brown Rice and Seasoned Vegetables

Available in Lean & Green

Curry Chicken Over Brown Rice and Seasoned Vegetables

PROTEIN: 37g | CARBS: 34g | FAT: 8g | Sodium: 500mg | CAL: 360

0

4oz Breakfast Burrito

4oz Breakfast Burrito

Price: $9.99

Lean Ground Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

4oz Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

PROTEIN: 32g | CARBS: 42g | FAT: 12g | Sodium: 860mg | CAL: 420

0

4oz Turkey Meat Sauce

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta

Available in Lean & Green

Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

0

4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

Available in Lean & Green

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

$3.00 Premium Protein Add-on

0

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 37g | CARBS: 31g | FAT: 7g | SODIUM: 540mg | CAL: 340

0

4oz Chicken Fajitas

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas w/Seasonal Vegetables over a Tasty Bed of Brown Rice.

Available in Lean & Green

Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 340mg | CAL: 340

0

4oz Herb Marinated Tilapia

4oz Herb Marinated Tilapia

Price: $9.99

Herb Marinated Tilapia with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Herb Marinated Tilapia w/Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 30g | FAT: 4g | Sodium: 290 | CAL: 256

0

4oz Chili Lime Tilapia

4oz Chile Lime Tilapia

Price: $9.99

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 34g | FAT: 4g | Sodium: 370mg | CAL: 310

0

4oz Turkey Meatloaf

4oz Turkey Meatloaf

Price: $9.99

Lean Ground Turkey Meatloaf with Mashed Sweet Potatoes and Seasonal Vegetables

Available in Lean & Green

Turkey Meatloaf w/Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 32g | CARBS: 36g | FAT: 3g | Sodium: 230mg | CAL: 290

0

4oz Turkey Chili

4oz Turkey Chili

Price: $9.99

Lean Ground Turkey Chili with Pinto and Black Beans served with Brown Rice

Available in Lean & Green

Lean Ground Turkey Chili w/Pinto and Black Beans served w/Brown Rice

PROTEIN: 44g | CARBS: 53g | FAT: 4.5g | Sodium: 450mg | CAL: 420

0

4oz Roasted Salmon **Premium Meal Item**

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

$5.00 Premium Protein Add-on

0 Items - 0
Qty Meal

4oz Cookies & Cream Power Muffins

Price: $14.99

A clean-eating answer to all the sweet craver's and healthy eaters out there. Each container is packed with 6 high protein, low carb, low fat muffins that have been formulated to perfection in both taste and quality. Using the highest quality ingredients from Holmes Nutrition, these will make a great addition to anyone’s snack list as each mini-muffin packs 17 grams of Protein, 3 grams of Carbs, and only 2grams of Fat. They taste great microwaved, at room temperature, refrigerated, or even frozen. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

0

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

0

4oz Stuffed Peppers

PROTEIN: 43g | CARBS: 17g | FAT: 4g | Sodium: 100mg | CAL: 280

4oz Caesar Chicken Wrap

Price: $9.99

Herb Roasted Chicken w/Chopped Romaine Lettuce & Parmesan Cheese, Served with ProTrain's Caesar Dressing & Wrapped in a Spinach Tortilla

0

4oz Caesar Chicken Wrap PROTEIN: 43g | CARBS: 51g | FAT: 17g | Sodium: 1280mg | CAL: 530

4oz Greek Salad w/Chicken

Price: $9.99

Chopped Romaine Lettuce w/Herb Roasted Chicken, Feta Cheese, Kalamata Olives, Red Onion, Tomatoes, and Cucumbers Served with Red Wine Vinaigrette

0

4oz Greek Salad

PROTEIN: 36g | CARBS: 7g | FAT: 26g | Sodium: 760mg | CAL: 410

4oz Caesar Salad w/Chicken

Price: $9.99

Classic Caesar Salad w/ProTrain Twist.  Chopped Romaine Lettuce w/Herb Roasted Chicken, Parmesan Cheese, Served with ProTrain's Caesar Dressing

0

4oz Caesar Salad PROTEIN: 39g | CARBS: 7g | FAT: 12g | Sodium: 890mg | CAL: 290

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

0

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 30g | CARBS: 30g | FAT: 11g | Sodium: 870mg | CAL: 340

4oz Steak Ranchero ProBowl

4oz Steak Ranchero ProBowl

Price: $12.99

Top Sirloin Steak w/Scrambled Eggs, Black Beans, & Corn Topped w/a Rancheros Sauce

0

Steak Rancheros ProBowl

PROTEIN: 36g | CARBS: 29g | FAT: 7g | Sodium: mg | CAL: 320

4oz Power Breakfast Platter

Price: $9.99

ProTrain Power Breakfast Platter | Egg scramble w/Silver Dollar Pancakes, Sugar Free Syrup and Classic Low-Fat Country Turkey Sausage Links

0

Power Breakfast Platter

PROTEIN: 34g | CARBS: 50g | FAT: 6g | Sodium: 850mg | CAL: 380

Lean & Green 4oz Orange Chicken
Lean & Green

4oz Orange Chicken

Price: $9.99

Asian Chicken Over White Rice w/Edamame, Carrots, & Bok Choy Topped w/Orange Sauce & Green Onions

0

Orange Chicken

PROTEIN: 42g | CARBS: 56g | FAT: 7g | Sodium: 520mg | CAL: 470

4oz Ahi with Cucumbers

Price: $12.99

Seared Ahi with Cucumbers Served w/a Ponzo Sauce

0

Ahi with Cucumbers

PROTEIN: 27g | CARBS: 12g | FAT: 2g | Sodium: 200mg | CAL: 170

4oz Chicken w/Pasta & Vegetable Medley

4oz Chicken w/Pasta & Vegetable Medley

Price: $9.99

Herb Roasted Chicken Served Over Pappardelle Pasta w/Roasted Golden Beets, Carrots, Celery, & Turnips Topped w/Butternut Squash Puree<

0

Chicken w/Pasta and Vegetable Medley

PROTEIN: 40g | CARBS: 46g | FAT: 8g | Sodium: 440mg | CAL: 420

4oz Chicken Enchilada

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

0

Chicken Enchilada

PROTEIN: 41g | CARBS: 27g | FAT: 10g | Sodium: 950mg | CAL: 370

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

0

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

4oz Scrambled Eggs w/Mushrooms

4oz Scrambled Eggs w/Mushrooms

Price: $9.99

Scrambled Eggs Over a Bed of Spinach Topped w/Mushrooms

0

Scrambled Eggs Over a Bed of Spinach w/Mushrooms

PROTEIN: 20g | CARBS: 7g | FAT: 4g | Sodium: 290mg | CAL: 140

4oz Ahi Over White Rice & Mushrooms

Price: $12.99

Seared Ahi Over White Rice & Mushrooms Served w/a Ponzo Sauce & Garnished w/Green Onions

0

Seared Ahi Over White Rice & Mushrooms

PROTEIN: 29g | CARBS: 46g | FAT: 2g | Sodium: 200mg | CAL: 320

4oz Chicken Verde Burrito

4oz Chicken Verde Burrito

Price: $9.99

Southwest Marinated Chicken Breast Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

0

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

4oz Braised Beef Sirloin Tips

4oz Braised Beef Sirloin Tips

Price: $12.99

Braised Beef Sirloin Tips w/Cauliflower Rice Mash

0

Braised Beef Sirloin Tips w/Cauliflower Rice Mash PROTEIN: 39g | CARBS: 12g | FAT: 10g | Sodium: 280mg | CAL: 300
Lean & Green 4oz Western BBQ Bacon Turkey Burger
Lean & Green

4oz Western BBQ Bacon Turkey Burger

Price: $9.99

Western Turkey Burger w/Smoked Turkey Bacon, BBQ Mayoile, Tomatoes, Red Onion, & Butterhead Lettuce on a Whole Wheat Bun

0

Western Turkey Bacon Burger

PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470

4oz Chicken and Broccoli

4oz Chicken and Broccoli

Price: $9.99

Herb Roasted Chicken with Steamed Broccoli

0

Herb Roasted Chicken with Steamed Broccoli

PROTEIN: 36g | CARBS: 9g | FAT: 6g | Sodium: 410mg | CAL: 230

4oz Sloppy Joe

4oz Sloppy Joe

Price: $9.99

Our Version of the Old Time Classic. Lean Ground Turkey Served on a Whole Wheat Bun with Carrots and Celery Sticks

0

Sloppy Joe Served on a Whole Wheat Bun

PROTEIN: 27g | CARBS: 42g | FAT: 6g | Sodium: 510mg | CAL: 310

4oz Chicken Pasta Primavera

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

0

Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

Lean & Green 4oz Top Sirloin Steak Salad over mixed greens **Premium Meal Item**
Lean & Green

4oz Top Sirloin Steak Salad over mixed greens **Premium Meal Item**

Price: $12.99

Top Sirloin Steak Salad served with cherry tomato, red onion, & sweet potato over mixed greens.

0

Top Sirloin Steak Salad over mixed greens w/sweet potato

PROTEIN: 37g | CARBS: 16g | FAT: 13g | Sodium: 230mg | CAL: 330

Lean & Green 4oz Southwest Chicken Bowl
Lean & Green

4oz Southwest Chicken Bowl

Price: $9.99

Southwest Marinated Chicken, Corn, Pico, Black Beans over White Rice

0

Southwest Chipotle Chicken Bowl

PROTEIN: 38g| CARBS: 28g| FAT: 6g | Sodium: 640mg | CAL: 320

Lean & Green 4oz Balsamic Glazed Chicken
Lean & Green

4oz Balsamic Glazed Chicken

Price: $9.99

Marinated Chicken Served w/Roasted Red Potatoes, Green Beans, Cherry Tomatoes, topped w/a Balsamic & Honey Glaze

0

Rustic Balsamic Glazed Caprese Chicken

PROTEIN: 37g| CARBS: 30g| FAT: 6g| Sodium: 420mg | CAL: 330

4oz Thai Chicken Wrap

4oz Thai Chicken Wrap

Price: $9.99

Thai Chicken Wrap with Bean Sprouts, Carrot Julienne, Peanut Dressing, Sesame Seeds, and Low-Fat Sriracha Mayo

0

4oz Thai Chicken Wrap

PROTEIN: 40g | CARBS: 58g | FAT: 15g | Sodium: 1190mg | CAL: 540

Lean & Green
Lean & Green

4oz Lemon Pepper Pork Tenderloin **Premium Item**

Price: $11.99

Lemon Pepper Pork Tenderloin with Curried Lentils and Wilted Chard

0

Lemon Pepper Pork Tenderloin

PROTEIN: 42g | CARBS: 28g | FAT: 6g | Sodium: 550mg | CAL: 330

Lean & Green 4oz Country Turkey Sausage and Potato Breakfast ProBowl
Lean & Green

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

0

Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

4oz Salmon and Asparagus Breakfast ProBowl **Premium Meal Item**

4oz Salmon and Asparagus Breakfast ProBowl **Premium Meal Item**

Price: $14.99

Salmon and Asparagus Breakfast ProBowl with Scrambled Egg and Potato

0

Salmon and Asparagus Breakfast ProBowl

PROTEIN: 31g | CARBS: 25g | FAT: 11g | SODIUM: 320mg | CAL: 320

Lean & Green 4oz Shrimp Fajitas **Premium Meal Item**
Lean & Green

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

0

Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

Lean & Green 4oz Pesto Shrimp **Premium Meal Item**
Lean & Green

4oz Pesto Shrimp **Premium Meal Item**

Price: $13.99

ProTrain Signature Pesto Shrimp with Spinach and Sundried Tomatoes over Whole Wheat Penne Pasta

0

Pesto Shrimp Whole Wheat Penne Pasta

PROTEIN: 24g | CARBS: 47g | FAT: 3g | Sodium: 470mg | CAL: 290

Lean & Green 4oz Chicken Spinach Salad
Lean & Green

4oz Chicken Spinach Salad

Price: $9.99

Chicken/Spinach and Kale Blend w/Quinoa, Tomato and Cucumber served with fresh Vinaigrette Dressing

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Chicken/Spinach and Kale Blend w/Quinoa, Tomato and Cucumber served with fresh Vinaigrette Dressing

PROTEIN: 38g | CARBS: 18g | FAT: 10g | Sodium: 420mg | CAL: 320

Lean & Green
Lean & Green

4oz Pesto Chicken

Price: $9.99

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Linguine

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ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 47g | FAT: 8g | Sodium: 480mg | CAL: 420

Lean & Green
Lean & Green

4oz Chicken Curry

Price: $9.99

Curry Chicken Over Brown Rice and Seasoned Vegetables

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Curry Chicken Over Brown Rice and Seasoned Vegetables

PROTEIN: 37g | CARBS: 34g | FAT: 8g | Sodium: 500mg | CAL: 360

4oz Breakfast Burrito

4oz Breakfast Burrito

Price: $9.99

Lean Ground Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

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4oz Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

PROTEIN: 32g | CARBS: 42g | FAT: 12g | Sodium: 860mg | CAL: 420

Lean & Green 4oz Turkey Meat Sauce
Lean & Green

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta

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Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

Lean & Green 4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**
Lean & Green

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

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Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

Lean & Green
Lean & Green

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

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Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 37g | CARBS: 31g | FAT: 7g | SODIUM: 540mg | CAL: 340

Lean & Green 4oz Chicken Fajitas
Lean & Green

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas w/Seasonal Vegetables over a Tasty Bed of Brown Rice.

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Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 340mg | CAL: 340

Lean & Green 4oz Herb Marinated Tilapia
Lean & Green

4oz Herb Marinated Tilapia

Price: $9.99

Herb Marinated Tilapia with Brown Rice and Seasonal Vegetables

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Herb Marinated Tilapia w/Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 30g | FAT: 4g | Sodium: 290 | CAL: 256

Lean & Green 4oz Chili Lime Tilapia
Lean & Green

4oz Chile Lime Tilapia

Price: $9.99

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

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Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 34g | FAT: 4g | Sodium: 370mg | CAL: 310

Lean & Green 4oz Turkey Meatloaf
Lean & Green

4oz Turkey Meatloaf

Price: $9.99

Lean Ground Turkey Meatloaf with Mashed Sweet Potatoes and Seasonal Vegetables

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Turkey Meatloaf w/Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 32g | CARBS: 36g | FAT: 3g | Sodium: 230mg | CAL: 290

Lean & Green 4oz Turkey Chili
Lean & Green

4oz Turkey Chili

Price: $9.99

Lean Ground Turkey Chili with Pinto and Black Beans served with Brown Rice

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Lean Ground Turkey Chili w/Pinto and Black Beans served w/Brown Rice

PROTEIN: 44g | CARBS: 53g | FAT: 4.5g | Sodium: 450mg | CAL: 420

Lean & Green 4oz Roasted Salmon **Premium Meal Item**
Lean & Green

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

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Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

TRY OUR NEWEST ITEMS!!!

Greek Salad w/Chicken

Chopped Romaine Lettuce w/Herb Roasted Chicken, Feta Cheese, Kalamata Olives, Red Onion, Tomatoes, & Cucumbers Served w/Red Wine Vinaigrette.

Caesar Chicken Wrap

Herb Roasted Chicken w/Chopped Romaine Lettuce & Parmesan Cheese Served with ProTrain’s Caesar Dressing & Wrapped in a Spinach Tortilla.


Ceviche Salad

Ceviche, Spinach & Kale Blend w/Cucumbers, Carrots, Radishes, & limes Served w/Fresh Ancho Vinaigrette.

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Caesar  Salad w/ Chicken

Classic Caesar Salad w/ProTrain Twist. Chopped Romaine Lettuce w/Herb Roasted Chicken, Parmesan Cheese, Served w/ProTrain’s Caesar Dressing.


ProTrain F3

The worlds premiere performance meal preparation company.

Created in August 2014, ProTrain F3 was built on the ideology that fitness enthusiasts, athletes, and even busy professionals should be able to focus on what matters most in life to them. By leaving the cooking, cleaning, and delivery of perfectly portioned meals that are prepared with the highest quality, best tasting, top notch ingredients, our clients are able to simply grab their meals and GO PRO! Our companies leadership is backed by over 30yrs of combined business, restaurant, bodybuilding, fitness, and personal training knowledge and experience to bring our clients the highest possible service available. ProTrain F3 is not only dedicated to increasing performance and physical appearance of its clients, but also increasing our clients quality of life. Need a certain macro specific diet?? With nutritional content available for every meal, economical meal pricing, convenient staple menu items, as well our lean and green menu, the guess work, hard work, and stress is eliminated. With ProTrain F3 you can pick up from our retail facility, get your meals delivered directly to your home, office building, or even hotel if out of town. With ProTrain F3, excuses are a thing of the past. We look forward to servicing you now and in the future!



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