REAL FOOD. REAL RESULTS.

 

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Choose your weekly meal count & protein level


Choosing Your Meals

Choosing Your Oz Weight

Selecting Your Price

1. Choose Your Daily Meal Count

Choose your weekly meal count & protein level

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2. Choose Your Oz Weight

Choose your weekly protein level

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3. Choose Your Price

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  • 14Meals
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    • 21Meals
    • 28Meals
  • 4oz Protein
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  • Retail PriceCommitment
    • Retail Price
    • 1mo
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0

4oz Buffalo Chicken Salad

Price: $9.99

Buffalo Chicken on a Bed of Romaine, w/Cherry Tomatoes, Sliced Celery, Shredded Carrots, and Blue Cheese Crumble. Served w/Low Fat Ranch Dressing

Buffalo Chicken Salad PROTEIN: 42g | CARBS: 14g | FAT: 23g | Sodium: 1920mg | CAL: 440

0

4oz Teriyaki Chicken w/White Rice

Price: $9.99

Teriyaki Chicken Served w/White Rice and a Side of Napa Cabbage Topped w/Shredded Carrots

Available in Lean & Green
Teriyaki Chicken PROTEIN: 26g | CARBS: 40g | FAT: 5g | Sodium: 310mg | CAL: 310

0

4oz Buffalo Chicken Wrap

Price: $9.99

Buffalo Chicken on a Bed of Romaine, w/Cherry Tomatoes, Sliced Celery, Shredded Carrots, and Blue Cheese Crumble Wrapped in a Spinach Tortilla.  Served w/Low Fat Ranch Dressing

Buffalo Chicken Salad PROTEIN: 49g | CARBS: 61g | FAT: 31g | Sodium: 2570mg | CAL: 730

0

4oz Teriyaki Shrimp w/White Rice

Price: $13.99

Teriyaki Shrimp Served w/White Rice and a Side of Napa Cabbage Topped w/Shredded Carrots

Available in Lean & Green
Teriyaki Shrimp PROTEIN: 19g | CARBS: 38g | FAT: 0g | Sodium: 390mg | CAL: 240

$4.00 Premium Protein Add-on

0

4oz Philly Cheese Steak - Keto

Price: $12.99

Sirloin Steak, Pepper & Onions, Low Fat Mozzarella Cheese, & Buttercup Lettuce

Philly Cheese Steak

PROTEIN: 42g | CARBS: 7g | FAT: 12g | Sodium: 270mg | CAL: 320

$3.00 Premium Protein Add-on

0

8oz Roasted Salmon **Premium Meal Item**

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

$5.00 Premium Protein Add-on

0

4oz Ham, Egg, & Cheese Spinach Wrap

Price: $9.99

Ham, Scrambled Egg, & Mixed Monterey Jack Cheese on a Bed of Spinach Wrapped in a Spinach Tortilla

Ham, Egg, & Cheese Spinach Wrap

PROTEIN: 35g | CARBS: 51g | FAT: 25g | Sodium: 1580mg | CAL: 580

0

4oz Country Turkey Sausage and Potato Breakfast ProBowl

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

Available in Lean & Green

Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

0

4oz Teriyaki Salmon

Price: $14.99

Glazed Teriyaki Salmon with White Rice and Roasted Mixed Vegetables

Available in Lean & Green

Glazed Teriyaki Salmon

PROTEIN: 31g | CARBS: 42g | FAT: 14g | Sodium: 860mg | CAL: 440

$5.00 Premium Protein Add-on

0

4oz Country Sausage, Egg, & Cheese Burrito

Price: $9.99

Country Turkey Sausage with Scrambled Eggs and Mixed Monterey Jack Wrapped in a Whole Wheat Tortilla

Country Sausage, Egg, & Cheese Burrito

PROTEIN: 43g | CARBS: 52g | FAT: 24g | Sodium: 1050mg | CAL: 610

0

4oz ProTrain Shepard's Pie

4oz ProTrain Shepherd's Pie

Price: $9.99

Seasoned Ground Turkey Layered w/Corn, Peas, and Carrots Topped w/Smashed Red Potatoes

ProTrain Shepherd's Pie

PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260

0

4oz Denver Scramble

Price: $9.99

Diced Ham , Scrambled Eggs Mixed with Peppers, Onions, and Red Potatoes. Garnished with Cheddar Jack Cheese

Available in Lean & Green

4oz Denver Scramble

PROTEIN: 33g | CARBS: 20g | FAT: 18g | Sodium 1010mg | CAL: 380

0

4oz Chicken Enchilada

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

Available in Lean & Green

Chicken Enchilada

PROTEIN: 38g | CARBS: 27g | FAT: 11g | Sodium: 733mg | CAL: 361

0

4oz Stuffed Peppers **Keto**

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro

4oz Keto Peppers

PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360

0

4oz Cookies & Cream Power Muffins

Price: $14.99

Finally a compromise for your sweet tooth and healthy diet. High protein, low carbs, and low fat muffins that have been formulated for both taste and quality. Using the highest quality ingredients from our protein provider, these will make a great addition to anyone’s snack list as each muffin contains 17 grams of Protein, 3 grams of Carbs, and only 2 grams of Fat. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

$5.00 Premium Protein Add-on

0

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

4oz Stuffed Peppers

PROTEIN: 42g | CARBS: 11g | FAT: 4g | Sodium: 95mg | CAL: 250

0

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 34g | CARBS: 30g | FAT: 17g | Sodium: 970mg | CAL: 410

0

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

0

4oz Chicken Verde Burrito

4oz Chicken Verde Burrito

Price: $9.99

Chicken Breast & Thigh Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

Available in Lean & Green

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

0

4oz Chicken and Broccoli w/White Rice

Price: $9.99

Herb Roasted Chicken Served w/White Rice and Steamed Broccoli

Available in Lean & Green
PROTEIN: 38g | CARBS: 39g | FAT: 6g | Sodium: 400mg | CAL: 370

0

4oz Chicken Pasta Primavera

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

Available in Lean & Green

Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

0

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

Available in Lean & Green

Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

$4.00 Premium Protein Add-on

0

4oz Turkey Meat Sauce

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta & Bed of Spinach

Available in Lean & Green

Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

0

4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

Available in Lean & Green

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

$3.00 Premium Protein Add-on

0

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 7g | SODIUM: 356mg | CAL: 302

0

4oz Chicken Fajitas

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas Over a Tasty Bed of Brown Rice and Seasonal Vegetables. Garnished w/Cilantro

Available in Lean & Green

Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 297mg | CAL: 344

0 Items - 0
Qty Meal

4oz Buffalo Chicken Salad

Price: $9.99

Buffalo Chicken on a Bed of Romaine, w/Cherry Tomatoes, Sliced Celery, Shredded Carrots, and Blue Cheese Crumble. Served w/Low Fat Ranch Dressing

0

Buffalo Chicken Salad PROTEIN: 42g | CARBS: 14g | FAT: 23g | Sodium: 1920mg | CAL: 440
Lean & Green
Lean & Green

4oz Teriyaki Chicken w/White Rice

Price: $9.99

Teriyaki Chicken Served w/White Rice and a Side of Napa Cabbage Topped w/Shredded Carrots

0

Teriyaki Chicken PROTEIN: 26g | CARBS: 40g | FAT: 5g | Sodium: 310mg | CAL: 310

4oz Buffalo Chicken Wrap

Price: $9.99

Buffalo Chicken on a Bed of Romaine, w/Cherry Tomatoes, Sliced Celery, Shredded Carrots, and Blue Cheese Crumble Wrapped in a Spinach Tortilla.  Served w/Low Fat Ranch Dressing

0

Buffalo Chicken Salad PROTEIN: 49g | CARBS: 61g | FAT: 31g | Sodium: 2570mg | CAL: 730
Lean & Green
Lean & Green

4oz Teriyaki Shrimp w/White Rice

Price: $13.99

Teriyaki Shrimp Served w/White Rice and a Side of Napa Cabbage Topped w/Shredded Carrots

0

Teriyaki Shrimp PROTEIN: 19g | CARBS: 38g | FAT: 0g | Sodium: 390mg | CAL: 240

4oz Philly Cheese Steak - Keto

Price: $12.99

Sirloin Steak, Pepper & Onions, Low Fat Mozzarella Cheese, & Buttercup Lettuce

0

Philly Cheese Steak

PROTEIN: 42g | CARBS: 7g | FAT: 12g | Sodium: 270mg | CAL: 320

Lean & Green 8oz Roasted Salmon **Premium Meal Item**
Lean & Green

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

0

Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

4oz Ham, Egg, & Cheese Spinach Wrap

Price: $9.99

Ham, Scrambled Egg, & Mixed Monterey Jack Cheese on a Bed of Spinach Wrapped in a Spinach Tortilla

0

Ham, Egg, & Cheese Spinach Wrap

PROTEIN: 35g | CARBS: 51g | FAT: 25g | Sodium: 1580mg | CAL: 580

Lean & Green 4oz Country Turkey Sausage and Potato Breakfast ProBowl
Lean & Green

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

0

Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

Lean & Green
Lean & Green

4oz Teriyaki Salmon

Price: $14.99

Glazed Teriyaki Salmon with White Rice and Roasted Mixed Vegetables

0

Glazed Teriyaki Salmon

PROTEIN: 31g | CARBS: 42g | FAT: 14g | Sodium: 860mg | CAL: 440

4oz Country Sausage, Egg, & Cheese Burrito

Price: $9.99

Country Turkey Sausage with Scrambled Eggs and Mixed Monterey Jack Wrapped in a Whole Wheat Tortilla

0

Country Sausage, Egg, & Cheese Burrito

PROTEIN: 43g | CARBS: 52g | FAT: 24g | Sodium: 1050mg | CAL: 610

4oz ProTrain Shepard's Pie

4oz ProTrain Shepherd's Pie

Price: $9.99

Seasoned Ground Turkey Layered w/Corn, Peas, and Carrots Topped w/Smashed Red Potatoes

0

ProTrain Shepherd's Pie

PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260

Lean & Green
Lean & Green

4oz Denver Scramble

Price: $9.99

Diced Ham , Scrambled Eggs Mixed with Peppers, Onions, and Red Potatoes. Garnished with Cheddar Jack Cheese

0

4oz Denver Scramble

PROTEIN: 33g | CARBS: 20g | FAT: 18g | Sodium 1010mg | CAL: 380

Lean & Green 4oz Chicken Enchilada
Lean & Green

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

0

Chicken Enchilada

PROTEIN: 38g | CARBS: 27g | FAT: 11g | Sodium: 733mg | CAL: 361

4oz Stuffed Peppers **Keto**

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro

0

4oz Keto Peppers

PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360

4oz Cookies & Cream Power Muffins

Price: $14.99

Finally a compromise for your sweet tooth and healthy diet. High protein, low carbs, and low fat muffins that have been formulated for both taste and quality. Using the highest quality ingredients from our protein provider, these will make a great addition to anyone’s snack list as each muffin contains 17 grams of Protein, 3 grams of Carbs, and only 2 grams of Fat. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

0

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

0

4oz Stuffed Peppers

PROTEIN: 42g | CARBS: 11g | FAT: 4g | Sodium: 95mg | CAL: 250

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

0

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 34g | CARBS: 30g | FAT: 17g | Sodium: 970mg | CAL: 410

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

0

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

Lean & Green 4oz Chicken Verde Burrito
Lean & Green

4oz Chicken Verde Burrito

Price: $9.99

Chicken Breast & Thigh Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

0

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

Lean & Green
Lean & Green

4oz Chicken and Broccoli w/White Rice

Price: $9.99

Herb Roasted Chicken Served w/White Rice and Steamed Broccoli

0

PROTEIN: 38g | CARBS: 39g | FAT: 6g | Sodium: 400mg | CAL: 370
Lean & Green 4oz Chicken Pasta Primavera
Lean & Green

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

0

Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

Lean & Green
Lean & Green

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

0

Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

Lean & Green 4oz Turkey Meat Sauce
Lean & Green

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta & Bed of Spinach

0

Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

Lean & Green 4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**
Lean & Green

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

0

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

Lean & Green
Lean & Green

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

0

Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 7g | SODIUM: 356mg | CAL: 302

Lean & Green 4oz Chicken Fajitas
Lean & Green

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas Over a Tasty Bed of Brown Rice and Seasonal Vegetables. Garnished w/Cilantro

0

Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 297mg | CAL: 344

TRY OUR ITEMS!!!

Sweet & Spicy Turkey Chili

Turkey Chili cooked w/Black Beans & Sweet Potatoes, Served w/Brown Rice & Seasonal Vegetables.

Teriyaki Salmon

Glazed Teriyaki Salmon w/White Rice & Roasted Mixed Vegetables.


Keto Philly Cheese Steak

Sirloin Steak, Peppers & Onions, Low Fat Mozzarella Cheese Served w/Buttercup Lettuce

Ham, Egg, & Cheese Spinach Wrap

Ham, Scrambled Eggs, & Mixed Monterey Jack Cheese on a Bed of Spinach Wrapped in a Spinach Tortilla.


ProTrain F3

The worlds premiere performance meal preparation company.

Created in August 2014, ProTrain F3 was built on the ideology that fitness enthusiasts, athletes, and even busy professionals should be able to focus on what matters most in life to them. By leaving the cooking, cleaning, and delivery of perfectly portioned meals that are prepared with the highest quality, best tasting, top notch ingredients, our clients are able to simply grab their meals and GO PRO! Our companies leadership is backed by over 30yrs of combined business, restaurant, bodybuilding, fitness, and personal training knowledge and experience to bring our clients the highest possible service available. ProTrain F3 is not only dedicated to increasing performance and physical appearance of its clients, but also increasing our clients quality of life. Need a certain macro specific diet?? With nutritional content available for every meal, economical meal pricing, convenient staple menu items, as well our lean and green menu, the guess work, hard work, and stress is eliminated. With ProTrain F3 you can pick up from our retail facility, get your meals delivered directly to your home, office building, or even hotel if out of town. With ProTrain F3, excuses are a thing of the past. We look forward to servicing you now and in the future!



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