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  • 14Meals
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    • 28Meals
  • 4oz Protein
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0

4oz Turkey w/Smashed Red Potatoes

Price: $11.99

Roasted Turkey Breast w/Smashed Red Potatoes, Green Beans & Cranberries

Available in Lean & Green

Turkey w/Smashed Reds

PROTEIN: 33g | CARBS: 24g | FAT: 2.5g | Sodium: 120mg | CAL: 250

$2.00 Premium Protein Add-on

0

4oz ProTrain Shepard's Pie

4oz ProTrain Shepherd's Pie

Price: $9.99

Seasoned Ground Turkey Layered w/Corn, Peas, and Carrots Topped w/Smashed Red Potatoes

ProTrain Shepherd's Pie

PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260

0

4oz Cinnamon Raisin Power Muffins

Price: $19.99

A clean-eating answer to all the sweet craver's and healthy eaters out there. Each container is packed with 6 high protein, low carb, low fat muffins that have been formulated to perfection in both taste and quality. Using the highest quality ingredients from Holmes Nutrition, these will make a great addition to anyone’s snack list as each mini-muffin packs 17 grams of Protein, 4 grams of Carbs, and only 2.5 grams of Fat. They taste great microwaved, at room temperature, refrigerated, or even frozen. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

$5.00 Premium Protein Add-on

0

4oz Southwest Chicken Wrap

Price: $9.99

 Fajita Chicken, Mix of pinto beans and black beans with corn, brown rice, and house made Ranchero sauce , garnished with cilantro

4oz Southwest Chicken Wrap

PROTEIN: 51g| CARBS: 91g| FAT: 18g| Sodium: 1420mg | CAL: 730

0

4oz Oriental Chopped Salad

Price: $9.99

Asian Marinated Chicken, Sliced Napa Cabbage with Edamame, Broccoli , Brown Rice, and Carrots. Dressed with Ponzu

Available in Lean & Green
4oz Oriental Chopped Chicken Salad PROTEIN: 47g | CARBS: 29g | FAT: 9g | Sodium 600mg | CAL: 400

0

4oz Greek Wrap

Price: $9.99

Herb Marinated chicken with Sliced Romaine Lettuce, Cucumbers, Pepperoncini, Bistro Olives, Red Onion,Feta Cheese, Roasted Peppers Wrapped in a Garlic Herb Wrap.

Greek Wrap

PROTEIN: 45g | CARBS: 68g | FAT: 27g | Sodium: 1590mg | CAL: 730

0

4oz Denver Scramble

Price: $9.99

Diced Ham , Scrambled Eggs Mixed with Peppers, Onions, and Red Potatoes. Garnished with Cheddar Jack Cheese

Available in Lean & Green

4oz Denver Scramble

PROTEIN: 33g | CARBS: 20g | FAT: 18g | Sodium 1010mg | CAL: 380

0

4oz Chicken Enchilada

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

Available in Lean & Green

Chicken Enchilada

PROTEIN: 38g | CARBS: 27g | FAT: 11g | Sodium: 733mg | CAL: 361

0

4oz Stuffed Peppers **Keto**

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro

4oz Keto Peppers

PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360

0

4oz Verde Pork & Egg ProBowl **Keto**

Price: $11.99

Pork With Scrambled Eggs And Cheese Topped With Verde Sauce and Garnished with Cilantro

Keto Verde Pork ProBowl

PROTEIN: 37g | CARBS: 5g | FAT: 15g | Sodium: 960mg | CAL: 320

$2.00 Premium Protein Add-on

0

4oz Steak & Egg Ranchero ProBowl **Keto**

Price: $12.99

Steak with Scrambled Eggs Topped with Ranchero Sauce and Garnished with Cilantro

Keto Steak Ranchero ProBowl

PROTEIN: 36g | CARBS: 4g | FAT: 15g | Sodium: 730mg | CAL: 310

$3.00 Premium Protein Add-on

0

4oz Spaghetti and Turkey Meat Balls

Price: $9.99

Turkey Meat Balls Over a Bed of  Spinach and Whole Grain Linguine topped w/Classic Marinara Sauce

Available in Lean & Green

Turkey Meat Balls

PROTEIN: 39g | CARBS: 48g | FAT: 14g | Sodium: 120mg | CAL: 480

0

4oz Spaghetti and Italian Meat Balls**Keto**

Price: $9.99

Italian  Meat Balls Over a Bed of  Spinach and Zoodles Topped with Low Fat Mozzarella Cheese and Classic Marinara Sauce

Keto Italian Meat Balls

PROTEIN: 41g | CARBS: 14g | FAT: 27g | Sodium: 320mg | CAL: 460

0

4oz Cookies & Cream Power Muffins

Price: $14.99

Finally a compromise for your sweet tooth and healthy diet. High protein, low carbs, and low fat muffins that have been formulated for both taste and quality. Using the highest quality ingredients from our protein provider, these will make a great addition to anyone’s snack list as each muffin contains 17 grams of Protein, 3 grams of Carbs, and only 2 grams of Fat. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

$5.00 Premium Protein Add-on

0

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

4oz Stuffed Peppers

PROTEIN: 42g | CARBS: 11g | FAT: 4g | Sodium: 95mg | CAL: 250

0

4oz Caesar Chicken Wrap

Price: $9.99

Herb Roasted Chicken w/Chopped Romaine Lettuce & Parmesan Cheese, Served with ProTrain's Caesar Dressing & Wrapped in a Spinach Tortilla

4oz Caesar Chicken Wrap PROTEIN: 43g | CARBS: 50g | FAT: 20g | Sodium: 1244mg | CAL: 565

0

4oz Greek Salad w/Chicken

Price: $9.99

Chopped Romaine Lettuce w/Herb Roasted Chicken, Feta Cheese, Kalamata Olives, Red Onion, Tomatoes, and Cucumbers Served with Red Wine Vinaigrette

4oz Greek Salad

PROTEIN: 36g | CARBS: 7g | FAT: 26g | Sodium: 760mg | CAL: 410

0

4oz Caesar Salad w/Chicken

Price: $9.99

Classic Caesar Salad w/ProTrain Twist.  Chopped Romaine Lettuce w/Herb Roasted Chicken, Parmesan Cheese, Served with ProTrain's Caesar Dressing

4oz Caesar Salad PROTEIN: 39g | CARBS: 5.7g | FAT: 19g | Sodium: 823mg | CAL: 358

0

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 34g | CARBS: 30g | FAT: 17g | Sodium: 970mg | CAL: 410

0

4oz Power Breakfast Platter

Price: $9.99

ProTrain Power Breakfast Platter | Egg scramble w/Silver Dollar Pancakes, Sugar Free Syrup and Classic Low-Fat Country Turkey Sausage Links

Power Breakfast Platter

PROTEIN: 26.9g | CARBS: 38.4g | FAT: 14.6g | Sodium: 886mg | CAL: 392

0

4oz Orange Chicken

4oz Orange Chicken

Price: $9.99

Asian Chicken Over White Rice w/Edamame, Carrots, & Bok Choy Topped w/Orange Sauce & Green Onions

Available in Lean & Green

Orange Chicken

PROTEIN: 42g | CARBS: 56g | FAT: 7g | Sodium: 520mg | CAL: 470

0

4oz Beef & Barley Stew

4oz Beef & Barley Stew

Price: $12.99

Braised Sirloin Tips over Barley Medley, Peas, & Carrots (flour in sauce)

Beef & Barley Stew

PROTEIN: 44g | CARBS: 52g | FAT: 10g | Sodium: 300mg | CAL:480

$3.00 Premium Protein Add-on

0

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

0

4oz Chicken Verde Burrito

4oz Chicken Verde Burrito

Price: $9.99

Southwest Marinated Chicken Breast Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

Available in Lean & Green

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

0

4oz Braised Beef Sirloin Tips

4oz Braised Beef Sirloin Tips

Price: $12.99

Braised Beef Sirloin Tips w/Cauliflower (flour in sauce)

Braised Beef Sirloin Tips w/Cauliflower PROTEIN: 39g | CARBS: 12g | FAT: 10g | Sodium: 280mg | CAL: 300

$3.00 Premium Protein Add-on

0

4oz Western BBQ Bacon Turkey Burger

4oz Western BBQ Bacon Turkey Burger

Price: $9.99

Western Turkey Burger w/Smoked Turkey Bacon, BBQ Mayoile, Tomatoes, Red Onion, & Butterhead Lettuce on a Whole Wheat Bun

Available in Lean & Green

Western Turkey Bacon Burger

PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470

0

4oz Chicken and Broccoli

4oz Chicken and Broccoli

Price: $9.99

Herb Roasted Chicken with Steamed Broccoli

Herb Roasted Chicken with Steamed Broccoli

PROTEIN: 36g | CARBS: 9g | FAT: 6g | Sodium: 410mg | CAL: 230

0

4oz Chicken Pasta Primavera

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

Available in Lean & Green

Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

0

4oz Southwest Chicken Bowl

4oz Southwest Chicken Bowl

Price: $9.99

Southwest Marinated Chicken, Corn, Pico, Black Beans over White Rice. Garnished w/Cilantro

Available in Lean & Green

Southwest Chipotle Chicken Bowl

PROTEIN: 38g| CARBS: 28g| FAT: 6g | Sodium: 640mg | CAL: 320

0

4oz Balsamic Glazed Chicken

4oz Balsamic Chicken

Price: $9.99

Marinated Chicken Served w/Roasted Red Potatoes, Green Beans, Cherry Tomatoes, topped w/a Balsamic & Honey Glaze

Available in Lean & Green

Rustic Balsamic Glazed Caprese Chicken

PROTEIN: 37g| CARBS: 30g| FAT: 6g| Sodium: 420mg | CAL: 330

0

4oz Thai Chicken Wrap

4oz Thai Chicken Wrap

Price: $9.99

Thai Chicken Wrap with Bean Sprouts, Carrot Julienne, Peanut Dressing, Sesame Seeds, and Low-Fat Sriracha Mayo

4oz Thai Chicken Wrap

PROTEIN: 40g | CARBS: 58g | FAT: 15g | Sodium: 1190mg | CAL: 540

0

4oz Pesto Chicken Wrap

4oz Pesto Chicken Wrap

Price: $9.99

Pesto Chicken Spinach Wrap w/Carrot Julienne and Spinach

Pesto Chicken Wrap

PROTEIN: 37g | CARBS: 49g | FAT: 14g | Sodium: 990mg | CAL: 480

0

4oz Country Turkey Sausage and Potato Breakfast ProBowl

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

Available in Lean & Green

Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

0

4oz Shrimp Fajitas **Premium Meal Item**

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

Available in Lean & Green

Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

$4.00 Premium Protein Add-on

0

4oz Pesto Shrimp **Premium Meal Item**

4oz Pesto Shrimp

Price: $13.99

ProTrain Signature Pesto Shrimp with Spinach and Sundried Tomatoes over Whole Wheat Penne Pasta

Available in Lean & Green

Pesto Shrimp Whole Wheat Penne Pasta

PROTEIN: 24g | CARBS: 47g | FAT: 3g | Sodium: 470mg | CAL: 290

$4.00 Premium Protein Add-on

0

4oz Pesto Chicken

Price: $9.99

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Linguine

Available in Lean & Green

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 47g | FAT: 8g | Sodium: 480mg | CAL: 420

0

4oz Breakfast Burrito

4oz Breakfast Burrito

Price: $9.99

Lean Ground Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

4oz Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

PROTEIN: 32g | CARBS: 42g | FAT: 12g | Sodium: 860mg | CAL: 420

0

4oz Turkey Meat Sauce

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta

Available in Lean & Green

Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

0

4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

Available in Lean & Green

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

$3.00 Premium Protein Add-on

0

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 7g | SODIUM: 356mg | CAL: 302

0

4oz Chicken Fajitas

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas Over a Tasty Bed of Brown Rice and Seasonal Vegetables. Garnished w/Cilantro

Available in Lean & Green

Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 297mg | CAL: 344

0

4oz Herb Marinated Tilapia

4oz Herb Marinated Tilapia

Price: $9.99

Herb Marinated Tilapia with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Herb Marinated Tilapia w/Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 30g | FAT: 4g | Sodium: 290 | CAL: 256

0

4oz Chili Lime Tilapia

4oz Chile Lime Tilapia

Price: $9.99

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 34g | FAT: 4g | Sodium: 370mg | CAL: 310

0

4oz Turkey Meatloaf

4oz Turkey Meatloaf

Price: $9.99

Lean Ground Turkey Meatloaf with Mashed Sweet Potatoes and Seasonal Vegetables

Available in Lean & Green

Turkey Meatloaf w/Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 32g | CARBS: 36g | FAT: 3g | Sodium: 230mg | CAL: 290

0

4oz Turkey Chili

4oz Turkey Chili

Price: $9.99

Lean Ground Turkey Chili with Pinto and Black Beans served with Brown Rice

Available in Lean & Green

Lean Ground Turkey Chili w/Pinto and Black Beans served w/Brown Rice

PROTEIN: 44g | CARBS: 53g | FAT: 4.5g | Sodium: 450mg | CAL: 420

0

4oz Roasted Salmon **Premium Meal Item**

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

Available in Lean & Green

Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

$5.00 Premium Protein Add-on

0 Items - 0
Qty Meal
Lean & Green
Lean & Green

4oz Turkey w/Smashed Red Potatoes

Price: $11.99

Roasted Turkey Breast w/Smashed Red Potatoes, Green Beans & Cranberries

0

Turkey w/Smashed Reds

PROTEIN: 33g | CARBS: 24g | FAT: 2.5g | Sodium: 120mg | CAL: 250

4oz ProTrain Shepard's Pie

4oz ProTrain Shepherd's Pie

Price: $9.99

Seasoned Ground Turkey Layered w/Corn, Peas, and Carrots Topped w/Smashed Red Potatoes

0

ProTrain Shepherd's Pie

PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260

4oz Cinnamon Raisin Power Muffins

Price: $19.99

A clean-eating answer to all the sweet craver's and healthy eaters out there. Each container is packed with 6 high protein, low carb, low fat muffins that have been formulated to perfection in both taste and quality. Using the highest quality ingredients from Holmes Nutrition, these will make a great addition to anyone’s snack list as each mini-muffin packs 17 grams of Protein, 4 grams of Carbs, and only 2.5 grams of Fat. They taste great microwaved, at room temperature, refrigerated, or even frozen. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

0

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

4oz Southwest Chicken Wrap

Price: $9.99

 Fajita Chicken, Mix of pinto beans and black beans with corn, brown rice, and house made Ranchero sauce , garnished with cilantro

0

4oz Southwest Chicken Wrap

PROTEIN: 51g| CARBS: 91g| FAT: 18g| Sodium: 1420mg | CAL: 730

Lean & Green
Lean & Green

4oz Oriental Chopped Salad

Price: $9.99

Asian Marinated Chicken, Sliced Napa Cabbage with Edamame, Broccoli , Brown Rice, and Carrots. Dressed with Ponzu

0

4oz Oriental Chopped Chicken Salad PROTEIN: 47g | CARBS: 29g | FAT: 9g | Sodium 600mg | CAL: 400

4oz Greek Wrap

Price: $9.99

Herb Marinated chicken with Sliced Romaine Lettuce, Cucumbers, Pepperoncini, Bistro Olives, Red Onion,Feta Cheese, Roasted Peppers Wrapped in a Garlic Herb Wrap.

0

Greek Wrap

PROTEIN: 45g | CARBS: 68g | FAT: 27g | Sodium: 1590mg | CAL: 730

Lean & Green
Lean & Green

4oz Denver Scramble

Price: $9.99

Diced Ham , Scrambled Eggs Mixed with Peppers, Onions, and Red Potatoes. Garnished with Cheddar Jack Cheese

0

4oz Denver Scramble

PROTEIN: 33g | CARBS: 20g | FAT: 18g | Sodium 1010mg | CAL: 380

Lean & Green 4oz Chicken Enchilada
Lean & Green

4oz Chicken Enchilada

Price: $9.99

Chicken Enchilada Wrapped in a corn Tortilla Served w/Red Sauce & Mozzarella Cheese

0

Chicken Enchilada

PROTEIN: 38g | CARBS: 27g | FAT: 11g | Sodium: 733mg | CAL: 361

4oz Stuffed Peppers **Keto**

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro

0

4oz Keto Peppers

PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360

4oz Verde Pork & Egg ProBowl **Keto**

Price: $11.99

Pork With Scrambled Eggs And Cheese Topped With Verde Sauce and Garnished with Cilantro

0

Keto Verde Pork ProBowl

PROTEIN: 37g | CARBS: 5g | FAT: 15g | Sodium: 960mg | CAL: 320

4oz Steak & Egg Ranchero ProBowl **Keto**

Price: $12.99

Steak with Scrambled Eggs Topped with Ranchero Sauce and Garnished with Cilantro

0

Keto Steak Ranchero ProBowl

PROTEIN: 36g | CARBS: 4g | FAT: 15g | Sodium: 730mg | CAL: 310

Lean & Green
Lean & Green

4oz Spaghetti and Turkey Meat Balls

Price: $9.99

Turkey Meat Balls Over a Bed of  Spinach and Whole Grain Linguine topped w/Classic Marinara Sauce

0

Turkey Meat Balls

PROTEIN: 39g | CARBS: 48g | FAT: 14g | Sodium: 120mg | CAL: 480

4oz Spaghetti and Italian Meat Balls**Keto**

Price: $9.99

Italian  Meat Balls Over a Bed of  Spinach and Zoodles Topped with Low Fat Mozzarella Cheese and Classic Marinara Sauce

0

Keto Italian Meat Balls

PROTEIN: 41g | CARBS: 14g | FAT: 27g | Sodium: 320mg | CAL: 460

4oz Cookies & Cream Power Muffins

Price: $14.99

Finally a compromise for your sweet tooth and healthy diet. High protein, low carbs, and low fat muffins that have been formulated for both taste and quality. Using the highest quality ingredients from our protein provider, these will make a great addition to anyone’s snack list as each muffin contains 17 grams of Protein, 3 grams of Carbs, and only 2 grams of Fat. Trust us, you’ll be impressed!

 Nutrition Facts Per Container: PROTEIN: 102g | CARBS: 18g | FAT: 12g | Sodium: 396mg | CAL: 570

0

4oz Protein Muffin Per Serving- 6 Servings in 1 Container

PROTEIN: 17g | CARBS: 3g | FAT: 2g | Sodium: 66mg | CAL: 95

4oz Stuffed Peppers

Price: $9.99

Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice and Garnished with Cilantro

0

4oz Stuffed Peppers

PROTEIN: 42g | CARBS: 11g | FAT: 4g | Sodium: 95mg | CAL: 250

4oz Caesar Chicken Wrap

Price: $9.99

Herb Roasted Chicken w/Chopped Romaine Lettuce & Parmesan Cheese, Served with ProTrain's Caesar Dressing & Wrapped in a Spinach Tortilla

0

4oz Caesar Chicken Wrap PROTEIN: 43g | CARBS: 50g | FAT: 20g | Sodium: 1244mg | CAL: 565

4oz Greek Salad w/Chicken

Price: $9.99

Chopped Romaine Lettuce w/Herb Roasted Chicken, Feta Cheese, Kalamata Olives, Red Onion, Tomatoes, and Cucumbers Served with Red Wine Vinaigrette

0

4oz Greek Salad

PROTEIN: 36g | CARBS: 7g | FAT: 26g | Sodium: 760mg | CAL: 410

4oz Caesar Salad w/Chicken

Price: $9.99

Classic Caesar Salad w/ProTrain Twist.  Chopped Romaine Lettuce w/Herb Roasted Chicken, Parmesan Cheese, Served with ProTrain's Caesar Dressing

0

4oz Caesar Salad PROTEIN: 39g | CARBS: 5.7g | FAT: 19g | Sodium: 823mg | CAL: 358

4oz French Toast Platter

Price: $9.99

Whole Wheat Bread Dipped in a Batter of Almond Milk Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

0

French Toast Served with Scrambled Eggs, Turkey Sausage Links, and Sugar Free Syrup

PROTEIN: 34g | CARBS: 30g | FAT: 17g | Sodium: 970mg | CAL: 410

4oz Power Breakfast Platter

Price: $9.99

ProTrain Power Breakfast Platter | Egg scramble w/Silver Dollar Pancakes, Sugar Free Syrup and Classic Low-Fat Country Turkey Sausage Links

0

Power Breakfast Platter

PROTEIN: 26.9g | CARBS: 38.4g | FAT: 14.6g | Sodium: 886mg | CAL: 392

Lean & Green 4oz Orange Chicken
Lean & Green

4oz Orange Chicken

Price: $9.99

Asian Chicken Over White Rice w/Edamame, Carrots, & Bok Choy Topped w/Orange Sauce & Green Onions

0

Orange Chicken

PROTEIN: 42g | CARBS: 56g | FAT: 7g | Sodium: 520mg | CAL: 470

4oz Beef & Barley Stew

4oz Beef & Barley Stew

Price: $12.99

Braised Sirloin Tips over Barley Medley, Peas, & Carrots (flour in sauce)

0

Beef & Barley Stew

PROTEIN: 44g | CARBS: 52g | FAT: 10g | Sodium: 300mg | CAL:480

4oz Classic Turkey Lasagna

4oz Classic Turkey Lasagna

Price: $9.99

Classic Lasagna w/Turkey Meat Sauce, Low Fat Ricardo Cheese, and Low Fat Mozzarella Cheese

0

Turkey Lasagna

PROTEIN: 38g | CARBS: 34g | FAT: 14g | Sodium: 680mg | CAL: 420

Lean & Green 4oz Chicken Verde Burrito
Lean & Green

4oz Chicken Verde Burrito

Price: $9.99

Southwest Marinated Chicken Breast Stewed w/Green Chili, Corn, & Black Beans rolled in a Whole Wheat Tortilla (has cilantro)

0

Chicken Verde Burrito

PROTEIN: 43g | CARBS: 76g | FAT: 17g | Sodium: 1340mg | CAL: 640

4oz Braised Beef Sirloin Tips

4oz Braised Beef Sirloin Tips

Price: $12.99

Braised Beef Sirloin Tips w/Cauliflower (flour in sauce)

0

Braised Beef Sirloin Tips w/Cauliflower PROTEIN: 39g | CARBS: 12g | FAT: 10g | Sodium: 280mg | CAL: 300
Lean & Green 4oz Western BBQ Bacon Turkey Burger
Lean & Green

4oz Western BBQ Bacon Turkey Burger

Price: $9.99

Western Turkey Burger w/Smoked Turkey Bacon, BBQ Mayoile, Tomatoes, Red Onion, & Butterhead Lettuce on a Whole Wheat Bun

0

Western Turkey Bacon Burger

PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470

4oz Chicken and Broccoli

4oz Chicken and Broccoli

Price: $9.99

Herb Roasted Chicken with Steamed Broccoli

0

Herb Roasted Chicken with Steamed Broccoli

PROTEIN: 36g | CARBS: 9g | FAT: 6g | Sodium: 410mg | CAL: 230

Lean & Green 4oz Chicken Pasta Primavera
Lean & Green

4oz Chicken Pasta Primavera

Price: $9.99

Herb Roasted Chicken Tossed with Onions, Squash, Zucchini, Bell Pepper, and Marinara Sauce Served Over Whole Wheat Penne Pasta

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Herb Roasted Chicken Over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 52g | FAT: 8g | Sodium: 390mg | CAL: 440

Lean & Green 4oz Southwest Chicken Bowl
Lean & Green

4oz Southwest Chicken Bowl

Price: $9.99

Southwest Marinated Chicken, Corn, Pico, Black Beans over White Rice. Garnished w/Cilantro

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Southwest Chipotle Chicken Bowl

PROTEIN: 38g| CARBS: 28g| FAT: 6g | Sodium: 640mg | CAL: 320

Lean & Green 4oz Balsamic Glazed Chicken
Lean & Green

4oz Balsamic Chicken

Price: $9.99

Marinated Chicken Served w/Roasted Red Potatoes, Green Beans, Cherry Tomatoes, topped w/a Balsamic & Honey Glaze

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Rustic Balsamic Glazed Caprese Chicken

PROTEIN: 37g| CARBS: 30g| FAT: 6g| Sodium: 420mg | CAL: 330

4oz Thai Chicken Wrap

4oz Thai Chicken Wrap

Price: $9.99

Thai Chicken Wrap with Bean Sprouts, Carrot Julienne, Peanut Dressing, Sesame Seeds, and Low-Fat Sriracha Mayo

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4oz Thai Chicken Wrap

PROTEIN: 40g | CARBS: 58g | FAT: 15g | Sodium: 1190mg | CAL: 540

4oz Pesto Chicken Wrap

4oz Pesto Chicken Wrap

Price: $9.99

Pesto Chicken Spinach Wrap w/Carrot Julienne and Spinach

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Pesto Chicken Wrap

PROTEIN: 37g | CARBS: 49g | FAT: 14g | Sodium: 990mg | CAL: 480

Lean & Green 4oz Country Turkey Sausage and Potato Breakfast ProBowl
Lean & Green

4oz Country Turkey Sausage & Potato ProBowl

Price: $9.99

Country Turkey Sausage and Potato Breakfast ProBowl with Scrambled Eggs

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Country Turkey Sausage and Potato Breakfast ProBowl

PROTEIN: 33g | CARBS: 24g | FAT: 4.5g | Sodium: 440mg | CAL: 270

Lean & Green 4oz Shrimp Fajitas **Premium Meal Item**
Lean & Green

4oz Shrimp Fajitas

Price: $13.99

Shrimp Fajita w/Seasonal Vegetables Served over a Tasty Bed of Brown Rice

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Shrimp Fajitas with Seasonal Vegetables over Brown Rice

PROTEIN: 27g | CARBS: 32g | FAT: 2.5g | Sodium: 840mg | CAL: 260

Lean & Green 4oz Pesto Shrimp **Premium Meal Item**
Lean & Green

4oz Pesto Shrimp

Price: $13.99

ProTrain Signature Pesto Shrimp with Spinach and Sundried Tomatoes over Whole Wheat Penne Pasta

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Pesto Shrimp Whole Wheat Penne Pasta

PROTEIN: 24g | CARBS: 47g | FAT: 3g | Sodium: 470mg | CAL: 290

Lean & Green
Lean & Green

4oz Pesto Chicken

Price: $9.99

ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Linguine

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ProTrain Signature Pesto Chicken with Spinach and Sun-dried Tomatoes over Whole Wheat Penne Pasta

PROTEIN: 42g | CARBS: 47g | FAT: 8g | Sodium: 480mg | CAL: 420

4oz Breakfast Burrito

4oz Breakfast Burrito

Price: $9.99

Lean Ground Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

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4oz Turkey Chorizo Breakfast Burrito w/ Egg Whites wrapped in a whole wheat tortilla.

PROTEIN: 32g | CARBS: 42g | FAT: 12g | Sodium: 860mg | CAL: 420

Lean & Green 4oz Turkey Meat Sauce
Lean & Green

4oz Turkey Meat Sauce

Price: $9.99

Lean Ground Turkey Meat Sauce over Whole Wheat Penne Pasta

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Turkey Meat Sauce over Whole Wheat Penne Pasta

PROTEIN: 27g | CARBS: 49g | FAT: 3g | Sodium: 330mg | CAL: 320

Lean & Green 4oz Top Sirloin Steak with Mashed Sweet Potatoes **Premium Meal Item**
Lean & Green

4oz Top Sirloin Steak w/Mashed Sweet Potatoes

Price: $12.99

Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

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Top Sirloin Steak with Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 39g | CARBS: 32g | FAT: 9g | Sodium: 210mg | CAL: 370

Lean & Green
Lean & Green

4oz Verde Chicken

Price: $9.99

Verde Chicken with Brown Rice and Seasonal Vegetables

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Verde Chicken with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 7g | SODIUM: 356mg | CAL: 302

Lean & Green 4oz Chicken Fajitas
Lean & Green

4oz Chicken Fajitas

Price: $9.99

Chicken Fajitas Over a Tasty Bed of Brown Rice and Seasonal Vegetables. Garnished w/Cilantro

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Chicken Fajitas

PROTEIN: 37g | CARBS: 33g | FAT: 7g | Sodium: 297mg | CAL: 344

Lean & Green 4oz Herb Marinated Tilapia
Lean & Green

4oz Herb Marinated Tilapia

Price: $9.99

Herb Marinated Tilapia with Brown Rice and Seasonal Vegetables

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Herb Marinated Tilapia w/Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 30g | FAT: 4g | Sodium: 290 | CAL: 256

Lean & Green 4oz Chili Lime Tilapia
Lean & Green

4oz Chile Lime Tilapia

Price: $9.99

Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

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Chile Lime Marinated Tilapia with Brown Rice and Seasonal Vegetables

PROTEIN: 33g | CARBS: 34g | FAT: 4g | Sodium: 370mg | CAL: 310

Lean & Green 4oz Turkey Meatloaf
Lean & Green

4oz Turkey Meatloaf

Price: $9.99

Lean Ground Turkey Meatloaf with Mashed Sweet Potatoes and Seasonal Vegetables

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Turkey Meatloaf w/Mashed Sweet Potatoes and Seasonal Vegetables

PROTEIN: 32g | CARBS: 36g | FAT: 3g | Sodium: 230mg | CAL: 290

Lean & Green 4oz Turkey Chili
Lean & Green

4oz Turkey Chili

Price: $9.99

Lean Ground Turkey Chili with Pinto and Black Beans served with Brown Rice

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Lean Ground Turkey Chili w/Pinto and Black Beans served w/Brown Rice

PROTEIN: 44g | CARBS: 53g | FAT: 4.5g | Sodium: 450mg | CAL: 420

Lean & Green 4oz Roasted Salmon **Premium Meal Item**
Lean & Green

4oz Roasted Salmon

Price: $14.99

Roasted Salmon with Brown Rice and Seasonal Vegetables

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Roasted Salmon with Brown Rice and Seasonal Vegetables

PROTEIN: 30g | CARBS: 31g | FAT: 15g | Sodium: 115mg | CAL: 380

TRY OUR ITEMS!!!

Spaghetti & Italian Meatballs **Keto**

Italian Meat Balls over a Bed of Spinach & Zoodles Topped w/Low Fat Mozzarella Cheese & Classic Marinara Sauce.

Verde Pork & Egg ProBowl  **Keto**

Pork w/Scrambled Eggs & Cheese Topped w/Verde Sauce & Garnished w/Cilantro.


Steak & Egg Ranchero ProBowl **Keto**

Steak w/Scrambled Eggs Toped /Ranchero Sauce & Garnished w/Cilantro.

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Salmon & Egg Probwol **Keto**

Salmon Over a Bed of Spinach w/Scrambled Eggs & Asparagus Topped w/Chives.


ProTrain F3

The worlds premiere performance meal preparation company.

Created in August 2014, ProTrain F3 was built on the ideology that fitness enthusiasts, athletes, and even busy professionals should be able to focus on what matters most in life to them. By leaving the cooking, cleaning, and delivery of perfectly portioned meals that are prepared with the highest quality, best tasting, top notch ingredients, our clients are able to simply grab their meals and GO PRO! Our companies leadership is backed by over 30yrs of combined business, restaurant, bodybuilding, fitness, and personal training knowledge and experience to bring our clients the highest possible service available. ProTrain F3 is not only dedicated to increasing performance and physical appearance of its clients, but also increasing our clients quality of life. Need a certain macro specific diet?? With nutritional content available for every meal, economical meal pricing, convenient staple menu items, as well our lean and green menu, the guess work, hard work, and stress is eliminated. With ProTrain F3 you can pick up from our retail facility, get your meals delivered directly to your home, office building, or even hotel if out of town. With ProTrain F3, excuses are a thing of the past. We look forward to servicing you now and in the future!



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