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HOME
HOW IT WORKS
MENU
- WEEKLY MEAL PLANS
  - 14 MEALS
    - 4oz
    - 6oz
    - 8oz
  - 21 MEALS
    - 4oz
    - 6oz
    - 8oz
  - 28 MEALS
    - 4oz
    - 6oz
    - 8oz
PROTRAIN F3 ADD ONS
MY ACCOUNT
- VIEW MY ACCOUNT
ATHLETES
BECOME AN AFFILIATE
FAQ
CONTACT US

14 MEALS

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Focus on your Daily Health ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3 #motivation #results

Did you know that studies have shown that the average person has over 50,000 internal thoughts that rush through their minds every single day? About 95% of these conversations are with ourselves. So why not make sure those conversations are taking you where you want to go! A lot of ppl may think that being the CEO of ProTrain and being an entrepreneur is easy... ha, I f*cking wish... it’s an everyday grind and the exposure to negative internal dialogue is massive. IG, FB, Twitter, they show the glitz and the glam but the truth that is not shown is the struggle, the hardships, and the pain. Now before any of you begin to think I’m full of it... and your not feeling what I’ve said so far, pass on the post... for the rest of you, do me a favor, if you like what you read, tag 5 ppl who you think would too, ask them to follow our company, and encourage their feedback! For now, here is a list of the Internal statements I use regularly to stay “In the game” welcome to my mind (aka the looney bin): 1. I am willing - to examine my life daily 2. I am willing - to replace habits that are not taking me where I want to go with ones that will 3. I am willing - to love and fear God 4. I am willing - to love what is right for me 5. I am willing - to ensure my business listens to its customers and make the necessary changes to be of service to them 6. I am relentless 7. I dominate 8. I am not willing to give into weaknesses such as lust, negativity, and instant gratification 9. I am wired to win! 10. I got this! 11. I embrace the uncertainty 12. I learn from my victories and plan for defeat 13. I expect NOTHING and accept EVERYTHING 14. I am not my thoughts, I am my actions 15. I am willing to learn from my past so I can create the future I want PS... We are like the five ppl we hang around most. I’ve got just 3 personal coaching/ptf3 training studio slots left and am looking for 3 determined individuals to come meal plan/eat/train/ checkin with me for the next 6 weeks and transform. For more details please DM us and let me know your goals and reason for your goals and you may be selected to be our next testimonial/success story. CEO - Chris Wilson - PTF3

Happy National Scrabble Day!

Look for this guy in the first round of the NFL draft. Protrain partner @ethompson2488 and @kolton_miller #nfl #mealprep #health #fitness

April Exercise of the Month: BOOT CAMP Get your sweat on this month In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Click on the link below for a list of boot camps in your area https://www.yelp.com/search?_loc=Sacramento%2C+CA&find=&find_desc=Boot+Camp+Classes&find_loc=Sacramento%2C+CA

Don't Quit Before You Start, Just Start ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3 #motivation #dontquit

@ethompson2488 helping @dr_fitnesscoach stay on track! Thanks for the support!#mealprep #fitness #health

Lean Ground Turkey Meat Sauce Don't know what to order? Try one of our customer favorites This ProTrain meal became an instant classic when it was released due to its bold flavor, high lean protein macros, and complex carbs. Try our lean turkey meat sauce over whole wheat penne pasta. This customer #1 favorite will fill you up, satisfy you but can also leave you wanting more! Served as a great lunch, pre, or post-workout meal this is a versatile addition to virtually any meal plan. Visit us at www.protrainf3.com to place your order. (8 oz.) PROTEIN: 62g | CARBS: 36g | FAT: 12g | CAL: 500 ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3 https://www.protrainf3.com/product/lean-ground-turkey-meat-sauce-28-8oz/

Pesto chicken is back! We will be adding 2 meals every week use code lean30 and receive 30%off retail. Starting your meals off at $6.99each! Hurry! Offer expires 4/10 #mealprep #healthy #fit #summer WWW.PROTRAINF3.COMi

Please vote for us in the Sacramento’s A-List for 2018 BEST MEAL PREPARATION COMPANY competition: Follow this link: http://sacramento.cityvoter.com/protrain-food-for-fitness/biz/707196

Fudge Brownies Today, you can add DESSERT to your menu choices. We are now offering a 4 count box of FUDGE BROWNIES. They are gooey and chocolaty, yet they are gluten-free, sugar-free, dairy-free, and vegan-free . Call us today to add our "fudge brownies" to you next pickup or delivery. #AprilFools ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #AprilFoolsDay https://www.protrainf3.com

Feedback Friday: Please share your thoughts and comments about our services below.

CHILI LIME TILAPIA Enjoy Lent and still eat the best you can on GOOD FRIDAY with our chili lime marinated tilapia with brown rice and seasonal vegetables. Available in "Lean & Green" (6 oz.) PROTEIN: 48g | CARBS: 41g | FAT: 6g | Sodium: 950mg | CAL: 420 ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3 #protrainf3 #HealthyEating #FishFriday https://protrainf3.com/product/chili-lime-tilapia-14-6oz/

HERB MARINATED TILAPIA Enjoy Lent and still eat the best you can on Fridays with our herb marinated tilapia with brown rice and seasonal vegetables. Available in "Lean & Green" (6 oz.) PROTEIN: 48g | CARBS: 30g | FAT: 6g | Sodium: 160mg | CAL: 360 ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3

This is a great weekend to dust off your bicycle, add some air to the tires, grab your helmet and hit the bike pathways for a little cardio exercise. Here are a few tips to read before you hit the road. ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3 #bikeride #exercise http://www.active.com/cycling/articles/beginner-bike-riding-tips

Please vote for us in the Sacramento’s A-List for 2018 BEST MEAL PREPARATION COMPANY competition: Follow this link: http://sacramento.cityvoteotrain-food-for-fitness/biz/707196

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4747 Manzanita Ave. Carmichael, CA 95608

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday closed
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