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HOME
HOW IT WORKS
MENU
- WEEKLY MEAL PLANS
  - 14 MEALS
    - 4oz
    - 6oz
    - 8oz
  - 21 MEALS
    - 4oz
    - 6oz
    - 8oz
  - 28 MEALS
    - 4oz
    - 6oz
    - 8oz
PROTRAIN F3 ADD ONS
MY ACCOUNT
- VIEW MY ACCOUNT
ATHLETES
BECOME AN AFFILIATE
FAQ
CONTACT US

14 MEALS

CHOOSE YOUR PROTEIN LEVEL BELOW

AS LOW AS $7.00 PER MEAL

AS LOW AS $8.00 PER MEAL

AS LOW AS $9.00 PER MEAL

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Meet our Staff: Christopher Asche Christopher attended CA Culinary Academy 2004-2006. He worked at Red Hawk Casino for 5 years and worked with Eugene and Freddy while there and maintained contact. Was working for Compass working at Kaiser Hospital and found out that Pro-Train was opening its facility @ 4747 Manzanita Ave in Carmichael. Visited our kitchen while we were remodeling and the rest was history. Chris now helps supervise the kitchen staff and oversees shipping operations. He coordinates the creation and execution of all auxiliary orders, and modified orders for Fitness competitors and custom order requests. His favorite thing about working at ProTrain is "Breaking records"! Last week we set a new record of 34 boxes on Monday avg 50/week now. Watching the growth. Came on and 50 orders in a single day was a lot! Was only 3 people in kitchen, now 7 in kitchen and we just hit a daily record of 125 orders in a single day. That’s over 2200 meals in a single day! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3

It is now! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3 #motivation #results

Text PROTRAIN to 31996 and receive 14 fresh meals for $98.00 #mealprep #health #fitness

Reward yourself to stay motivated After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise. ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3 #motivation

Dream, Believe, Achieve! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3 #motivation #protrainf3 #motivation #results

Fitness tips for staying motivated Put it on paper Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. You may also find it helps to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts and tracking your progress can help you work toward your goals, and remind you that you're making progress. ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3

Get off the couch! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3 #motivation #results

Fitness: Tips for staying motivated Make physical activity part of your daily routine If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. Pedal a stationary bike or do strength training exercises while you watch TV at night. Research has found that sitting for long periods of time may negatively affect your health, even if you otherwise get the recommended amount of weekly activity. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations. ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3

You will be who you choose to be. ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3 #motivation #results

Feedback Friday Please share your thoughts below. #FBF ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3

Tag someone who needs a little start of the week motivation! #protrainf3 #fuelforthebody #foodforfitness www.protrainf3.com

Another beautiful start of the week! Happy Sunday Funday everyone! Shepard’s pie is still on the menu so get it while you can!

The best bodies are created one habit at a time.

SPRING SPECIAL Looking to lose weight, Maintain and get more time in your day, or Gain lean muscle?!?! For a limited time between May 18 and May 31 you can get our best deal and receive our meals starting at only $7.49 without a contract! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 https://protrainf3.com/ #protrainf3

HAPPY MOTHERS DAY Your mom pampered you every day as you grew up. Now, on Mother's Day, Pamper your Mom with a week off of cooking with our pre-made meals, oh momma! ProTrain Food For Fitness 4747 Manzanita Avenue, Carmichael, CA 95608 916.281.9339 #protrainf3

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4747 Manzanita Ave. Carmichael, CA 95608

Monday 10am - 6pm
Tuesday 10am - 6pm
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Thursday 10am - 6pm
Friday 10am - 6pm
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